mindfulnessIntroduction to Mindfulness, July 24 at 2:00 pm:Β  What is Mindfulness?Β  Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.Β  Calmer Choice Instructor Caroline McCutcheon will introduce us to the basics: the practices & the thought behind them, and the benefits that practicing mindfulness can bring to you.